Pre-session | Tiffany Nixon

First name

Last name

What’s been taking up space mentally or emotionally for you since our last session?

What are 1–2 wins, positive shifts, or notable moments (big or small) since our last session?

Any roadblocks or patterns that came up? Anything that’s felt off, frustrating, or like a recurring theme?

Did you complete any of the challenges? If so, what was your experience? (Feel free to bullet-point what you did or skipped.)

What is the most pressing thing on your mind right now?

Anything else you want me to know before we meet?